Introduction to the 10 foundations
MSQ PAGE 1
MSQ PAGE 2
Water
Minerals
Vitamins
Quiz
Movement
DNA concepts
Vitamin D and sunlight
Quiz
Nutrition- FATS
CARBS
Protein
Amino Acids
Inflammatory foods
Fasting
Stress and Breathing
Chinese Clock Theory
QUIZ
Digestive Health
FREE PREVIEWCrucial role of iodine in stomach acid
Quiz
Detox
Lymphatic System
Lymph Drainage Instructions PDF
6 Phases of Lymph Clearing
How to end constipation
Correct order to detox
What are the detox pathways?
MTHFR
Toxins of the House-Give your house a cleanse
Quiz
Arm Pit Detox
Great, handy reference guide..thank you!!! 😍
Great, handy reference guide..thank you!!! 😍
Read LessAs a lifelong learner and seeker of health, I had fallen off the wagon so to speak. The information is clear, concise, and presented in a non-threatening way...
Read MoreAs a lifelong learner and seeker of health, I had fallen off the wagon so to speak. The information is clear, concise, and presented in a non-threatening way. By going over the concepts week by week, it gives you a chance to really start to incorporate the new behaviors into your daily life and build a new healthy habit. Most of the information I have been exposed to before. But I had let MANY things slip through the cracks. It feels good to be back in the swing and know that the format allowed me to really embody the various activities and reasoning behind them. Plus I did learn a few really juicy tidbits of new information! OH, and the fact that you get pre-recorded videos, PDF's, and live weekly Zoom calls was the cherry on top.
Read LessThis was amazing! Learned some things that I was taught wrong or is outdated because new information has developed. I learned where my mistakes were and how ...
Read MoreThis was amazing! Learned some things that I was taught wrong or is outdated because new information has developed. I learned where my mistakes were and how to course correct. The videos are extremely helpful.
Read Less
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Holistic Renewal Journey
