DNA:Fabulous Feet
Our feet provide the platform for the rest of our bodies. They are a marvel of engineering. They are also mission-critical to the movement of our body, being balanced, stable, and agile. Dive in and learn how to get your Fab Feet!
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Welcome to Fabulous Feet!
Intro to Fabulous Feet-Video
Intro to Ball Rolling
Ball Rolling Video
Intro to Tarsals
Rear foot tripod and forefoot circle Video
Talus Video
Cuneiforms Video
Intro to Metatarsals
Metatarsals Video
Intro to Phalanges
Phalanges Video
Intro to Knee
Knee Video
Foot/Ankle/Knee
Foot/Ankle/Knee Video
How to Restore Your Feet as Powerful Sensory Organs You’ll discover how your feet are constantly sending information to your brain — and how improving this “behind-the-scenes” input leads to better balance, stability, and coordination.
Simple, Targeted Practices for Stronger, Smarter Feet Through step-by-step exercises, massage ball techniques, and short follow-along routines, you’ll learn how to release tension, improve joint mobility, and give your nervous system the quality input it craves.
Why Better Foot Function Improves Your Whole Body By upgrading the information your feet send to your brain, you’ll improve gait, posture, movement efficiency, and even long-term vitality — because good input equals good output.