DNA-Gait Master Course
Master movement therapist Joseph Schwartz guides you through 40+ videos and PDFs on gait training. Learn joint flossing, movement cues, and integration skills to optimize recovery, performance, and longevity.
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Welcome to Gait Master Class!
Joseph Schwartz-Bio
Gait Master Class Overview
Introduction Video
Gait Master Class Programming
Series One Bottom Up
Video 1-Rear Foot Tripod
Video 2-Rear Foot Tripod close up
Video 3-Talus-Transverse
Video 4 and 5-Talus sagittal and coronal
Video 6-Sagittal and Coronal close up
Video 7-Cuneiforms
Video 8-Cuneiforms close up
Video 9-Metatarsals
Video 10-Metatarsals close up
Video 11-Phalanges
Video 12-Lift, spread, claw, release
Video 13-Phalanges Eccentric
Video 14-Phalanges Eccentric close up
Video 15-Knee-Tibia Rotation
Video 16-Knee-Tibia Rotation Close up
Video 17-Knee Figure 8s
Video 18-Foot-Ankle knee combo
Video 19-Hips Cardinal Actions
Video 20-Hips Combination Movements
Video 21-Pelvis Lumbar
Series Two Top Down
Video 22-Cervical Cardinal Directions
Video 23-Cervical Figure 8s
The Building Blocks of Movement- You’ll learn joint flossing techniques and foundational movement patterns from both a bottom-up and top-down approach — giving your body the raw materials it needs for efficient walking.
How to Integrate for Optimal Performance- Through 40+ videos and step-by-step guided instruction, you’ll discover how to assemble those building blocks into a fluid, coordinated, and efficient gait pattern.
Assessment Through Movement- You’ll gain the ability to use gait and joint exercises as a form of assessment, helping you understand movement quality, spot inefficiencies, and correct them for improved recovery, rehab, and performance.