Hello & Welcome!👋
Understanding the Gut-Brain Axis
🌿The Vagus Nerve – Your Healing Superhighway
🧠 Neurotransmitters: “The chemistry of your thoughts begins in your gut.”
🔁 Hormones: “Hormones are the sacred messengers that influence every thought, every mood, and every moment of digestion.”
🌿 Gut Dysbiosis – When the Garden Within Is Out of Balance
🍃Leaky Gut – The Silent Saboteur of Whole-Body Wellness
🌿Food Sensitivities – When Nourishment Becomes a Trigger
🍃Chronic Stress – The Silent Saboteur of Digestion
🌿Toxin Overload – Clearing the Hidden Weight on Your Gut & Nervous System
🍃Nutrient Deficiencies – The Silent Drain on Gut, Brain & Soul
🌿Constipation & Poor Motility – Clearing the Path for Healing
🌙 Sleep & the Gut-Brain Axis – Healing While You Rest
🍃From Whispers to Screams – What Happens When We Ignore the Gut-Brain Connection
🌿When the Gut-Brain Axis Breaks Down…
