Course curriculum

    1. Welcome

    1. Why is breathing so important?

    2. The importance of Nasal Breathing

    3. Other Types of Breathing Exercises

    4. Vagus Nerve

    1. What makes up the Intrinsic Core?

    2. What does the diaphragm do?

    1. Why are my muscles tight all the time?

    1. Breathing, Bracing and the Pelvic Floor.pdf

    1. Video how to diaphragm breathe

    2. part 1 of diaphragm breathing and pelvic floor

    3. part 2 of diaphragm and pelvic floor breathing

    4. part 3 of diaphragm and pelvic floor breathing

    5. part 4 diaphragm breathing and pelvic floor

    6. part 5 breathing and pelvic floor

    7. part 6 pelvic floor

About this course

  • $97.00
  • 23 lessons
  • 0 hours of video content