How to reset your Nervous System-101
Learn how to communicate and reset your nervous system, address beliefs around money, food sensitivity, and health, and work with your inner child. This is based on NLP, neuroscience, and quantum physics.
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Welcome
Key Principles of Quantum Physics and Healing
The Basic Exercise: Reset and Rebuild Your Nervous System
Introduction to Somatic Exercises
Grounding Exercise: Rooting Your Energy into the Earth
Understanding the Body’s Messages: Masculine and Feminine Energy Imbalances
Meeting and Healing Your Inner Child
QUIZ
Intro to Energy and Somatic work power point
Zoom recording 11/3/23
HRV
QUIZ
Limbic system keynote
Limbic rewiring
Understanding Limbic System Injury, Nervous System Trauma, and Emotional Root Causes
QUIZ
Vagus keynote
The Power of Nasal Breathing and Vagus Nerve Health
QUIZ