Course curriculum

    1. Welcome

    1. Why do we use an Anti-inflammatory diet?

    2. Intro to Functional Medicine Keynote

    1. What is Cortisol and why is it important?

    2. Cortisol Action Plan

    3. The Connection Between Cortisol, Insulin, and Metabolism

    4. How does cortisol, adrenals, estrogen and insulin resistance relate?

    1. Vagus

    2. AO mind sync and a switched nervous system

    3. Vagus nerve hacks

    1. Emotion Frequencies

    2. How to work with your beliefs for optimal healing

    1. Menopause

About this course

  • 16 lessons
  • 0 hours of video content

Social proof: reviews

5 star rating

Truly an amazing course

Debi Griffiths

Becky is a master, not only about her level of knowledge, but at teaching as well. This course was awesome. I learned so much about how the body works and ho...

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Becky is a master, not only about her level of knowledge, but at teaching as well. This course was awesome. I learned so much about how the body works and how to help myself in so many situations. I will be going back to this course again and again to do the exercises until they become engrained in me. Thank you from the bottom of my heart, Becky!

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5 star rating

Awesome!

Allan Mutiibwa

Amazing course! Becky breaks it down in such a way its easy to follow and understand the theory and principles!

Amazing course! Becky breaks it down in such a way its easy to follow and understand the theory and principles!

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5 star rating

Completely right on

Susan Strieter

Amazed at how this is accurate. I am not tired anymore, I do not have bloating, so much more energy. And in turn, this gives me more confidence and a bette...

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Amazed at how this is accurate. I am not tired anymore, I do not have bloating, so much more energy. And in turn, this gives me more confidence and a better attitude for sure

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