Course curriculum

    1. Why is the strict handstand push up so important?

    2. How to do a strict HSPU

    3. Drills to achieve your HSPU

    1. Training for your HSPU

    2. How to modify the HSPU in a workout

    1. Disclaimer

About this course

  • $9.99
  • 6 lessons
  • 0 hours of video content