Trainer's guide to assessing your clients
If you are a trainer or coach who wants to be the "go to trainer" then you need this guide. Learn how to assess and program for your clients like a boss!
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Introduction
Planes of Movement
Introduction to Muscle and Joint Actions
Personal Trainer Movement Assessment
Movement Assessment checklist Lower body
Movement Assessment checklist Upper body
pain flow chart
Coaches Assessment Course
Programming for CrossFit
PAR-Q-for-PD
Assessment strategies